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Kalank: Varun Dhawan shows off his intense prep for getting a ripped body

Varun Dhawan shared with us his training and diet regime for getting a ripped body for his Kalank character, Zafar




In the recent box office release Kalank, Varun Dhawan sports a rugged and much more athletic look. He talks about how he prepared for the role, saying that it was “physically and mentally the hardest training I’ve ever done.” He explains why by saying “I had to get bigger for Zafar’s role, and I don’t just mean bigger, I had to get bigger on the shoulders, I had to get bigger on the arms…”


He details that agility was important for his training, so he incorporated boxing into his workout regime in order to “move my body frame a lot.” He also talks about how he tried many different diets including the popular keto diet, where he added carbs to his diet and ate sushi, and also rice in one meal. Watch the full video here:

Kalank has become the highest opener of 2019. However the Abhishek Varman directed film itself got mixed reviews from critics despite its star-studded cast including Alia Bhatt, Madhuri Dixit-Nene, Sonakshi Sinha, Aditya Roy Kapur and Sanjay Dutt. What do you have to say about Varun Dhawan’s new fit and fab physique? Do let us know in the comments section below. And stay tuned to CineBlitz for more updates.