Sameera Reddy’s weight loss journey is truly inspiring

Actress Sameera Reddy has been missing from action since a long time now. The actress, who rose to fame with films like Race and Musafir, took to social media to talk about her journey with weight loss and how it affected her mental health.

A sleek figure and gorgeous looks are the usual check boxes for actresses in the Hindi film industry. Sameera, after the birth of her child, started gaining weight and had hit the 102-kilo mark. However, the actress after a lot of hard work is back in shape and she took to Instagram to share her tough battle with weight loss.

She wrote, “I touched 102 Kgs in May 2015, the month Hans was born and I’m not scared to admit it. It took me to the deepest darkest places in my head. My confidence shattered. And I couldn’t lose the weight for a year after because I was too scared to even step out. I disappeared because I didn’t have the strength to be judged by the world after all the years of being glam and fit on screen. But the beautiful part is that you can only hit your lowest low to know you can absolutely climb out of that hole. It’s a fight. A hard one. Took me 2 years more to lose the weight and to step out and face the world again but I wish I had the courage then. I did it naturally with no fad diets , no easy way out. Only with dedicated workout, yoga, pilates and strength training. It’s important for me to post this now because I need women to know the struggle is real. The mood swings, hormonal changes and losing your body shape can mess with your mind. It’s a superficial world and people can be hurtful if you don’t keep up. But the key is to be fearless. Only you can get out of that rut. It’s yours to change. Be brave. You can move mountains if you just will it.” (sic)

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I touched 102 Kgs in May 2015, the month Hans was born and I’m not scared to admit it . It took me to the deepest darkest places in my head. My confidence shattered . And I couldn’t lose the weight for a year after because I was too scared to even step out . I disappeared because I didn’t have the strength to be judged by the world after all the years of being glam and fit on screen . But the beautiful part is that you can only hit your lowest low to know you can absolutely climb out of that hole . It’s a fight . A hard one . Took me 2 years more to lose the weight and to step out and face the world again but I wish I had the courage then. I did it naturally with no fad diets , no easy way out. Only with dedicated workout, yoga, pilates and strength training . It’s important for me to post this now because I need women to know the struggle is real . The mood swings , hormonal changes and losing your body shape can mess with your mind. It’s a superficial world and people can be hurtful if you don’t keep up . But the key is to be fearless. Only you can get out of that rut. It’s yours to change. Be brave . You can move mountains if you just will it . ❤️. . Special thanks to the best workout crew who also gave me the physical & emotional strength to get fit again @yogabypramila @adishroff @ivan_ultimatefitness @nyelakapadia & Kaizen Motafram my Pilates guru! love you guys ❤️. . #bollywood #mom #keepingitreal #weightlosstransformation #fattofit #pilates #postpregnancy #yoga #bodytransformation #fitness #fitnessmotivation #weightlossjourney #pregnancy #fitness

A post shared by Sameera Reddy (@reddysameera) on Apr 30, 2019 at 12:41am PDT

In the post, she also thanked everyone who helped her in her battle with weight loss. More power to you, Sameera! Keep following CineBlitz for more interesting updates like this.