Health
Neha Dhupia says Yoga helped her to bring normalcy even when life got crazy at times
The actress-host swears by how much Yoga changed her life.
Neha Dhupia adopted practicing Yoga before she even went to partake in Miss India. Having been doing this fitness form for over 20 years, the actress-host swears by how much Yoga changed her life.
Even during her pregnancy, the actress practised pre-natal yoga ahead of becoming a mother, which she says helped her extensively. The actress today continues with it for her physical and mental gelato. She currently trains with Rohit Singh who is trained from the Benaras School of Yoga. She firmly believes that Yoga makes her patient and brings normalcy to a life that can get crazy at times.
