Kangana Ranaut attended an 8-day yoga program and here’s what she experienced!

The hectic work schedules and all the paparazzi attention can be tiring for the actors. Therefore most celebs often take mini vacations or indulge in spa treatments to unwind. But Kangana Ranaut had a totally different detox plan. The Manikarnika actress took off for an intense eight-day yoga camp in Coimbatore for relaxation. Known as Samyama, the intense program included eight days of silence and long hours of meditation and Kangana was all in for it. After returning from the residential therapy, she spoke about the program and shared her experience on how it has changed her.

Talking about how she ended up attending the program, Kangana said, “When I first met Sadhguru after my initiation in the US, he looked at me and said that I should do Samyama, and then I realized that it was like the PhD. of Isha universe.” But Kangana, who was already involved in Shambhavi practice, the 21 minute Kriya for inner engineering, felt she should take it slow. “It gave me back my exuberance and energy levels. And I told him I should take it slow, but he insisted that I should. So, I started taking advanced levels, and when I started Samyama, I was very scared.” added the 32-year-old.

“I am so grateful I did this. It’s difficult to explain the experience in words. I told my mother that I am home, I have found what I lost, everything makes sense. Something so profound has happened to me, that no amount of success, money, awards, relationships have ever touched me like that,” concluded Kangana. Well, if it has worked wonders for her then maybe other celebs should also give it a try. Don’t you guys agree?

On the professional front, Kangana is part if Ashwiny Iyer Tiwari’s Panga which also features Richa Chadha, Neena Gupta and Pankaj Tripathi. She will also be seen in Ekta Kapoor’s Mental Hai Kya alongside her Queen co-star Rajkummar Rao. On her birthday (March 23), she even announced that she will be working on the Jayalalithaa biopic after she winds up her other projects. Want some more deets? Then stay tuned to CineBlitz as we get you all the information from the world of Bollywood right here.